What would be a good substitute? These healthy no-bake oatmeal peanut butter bars are soft, sweet peanut butter chocolate breakfast bars made only with healthy plant-based ingredients! These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. I plugged in the ingredients into a recipe calorie calculator (www.supertracker.usda.gov) and came up with about 250 calories per serving. In a large, microwave safe bowl or in a pot on the stove, gently melt the peanut butter and honey together until smooth. M — June 11, 2018 at 10:38 pm It’s too bad that the nutrition information wasn’t provided. These bars look so good! Be sure to remove the No-Bake Oatmeal Bars from the refrigerator before the chocolate is completely set, otherwise they will be difficult to cut! Vegetarian, gluten free, and only take 30 minutes to make. Explore the innumerable flavor combinations and customize your favorites to meet your personalized taste. M — June 11, 2018 at 10:38 pm It’s too bad that the nutrition information wasn’t … Plus they have no refined sugar and are vegan-friendly! Melt some chocolate & peanut butter then drizzle or spread it on top and you’re done. I am obsessed with our No-Bake Peanut Butter Oatmeal Bars! These healthy no bake banana bars are dairy free and full of natural goodness. Love love love !! Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars - Are you looking for a healthy, yet indulging treat that you can feel good about, that requires no baking, and are also nutritious and super yummy? Last Updated August 6, 2020. These No-Bake Oatmeal Bars are a combination of all my favorite things…Peanut butter, chocolate, coconut, and honey. In a medium saucepan, melt the butter, peanut butter, and honey. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Click here to read more >>, In a small bowl mix together oats, coconut and almond meal. It takes no baking to put 10 of these delicious bars together. ; Place oats, coconut, chocolate chips and chia seeds into a large mixing bowl. First, hazelnuts, honey, coconut oil, VeganSmart Nutritional shake, vanilla and salt all go into to blend. https://www.allrecipes.com/recipe/260173/no-bake-chocolate-oatmeal-bars They are super easy to find. You may not screenshot this recipe for sharing on social media. The recipe and directions posted here are property of Cakes to Kale and subject to copyright. Your email address will not be published. Save $7.50 on VeganSmart with a printable coupon redeemable at your local brick and mortar retailer. They are made in 5 minutes with 7 ingredients, and are gluten and dairy-free! https://mindovermunch.com/recipes/peanut-butter-oatmeal-bars Peanut Butter + Chocolate = Best Combo. Here are a few facts about VeganSmart All-in-one nutritional shakes. This amazing snack … These easy, vegan no-bake oatmeal raisin chocolate chip bars made … Easy & Healthy No-Bake Breakfast Bars. Try these healthy no bake oatmeal bars that you can eat all year round. Bananas; Nut Butter (Almond or Peanut Butter) Rolled Oats; Chocolate Chips (or dried fruit to make them even healthier) Bananas I don’t really like coconut- is there a way to make this without coconut? It has been updated with new photos and a video, but the recipe remains unchanged! Using less than ten clean ingredients, the pickiest of eaters … Here we are at Friday, but I’m a little less excited than usual. I used Crazy Richards peanut butter, which is natural so it’s very smooth, liquidy and easy to stir. Cause it’s so satisfying to hold these thick slices and sink your teeth into them! 30 Minutes or Less 45 Minutes or Less No Restrictions. One reason I love these shakes is because they have all the good stuff like prebiotics, complete proteins, and none of the junk like artificial sweeteners, flavors or colors. – Hazelnuts (chopped), honey, Coconut Oil, VeganSmart Vanilla Shake, vanilla, Sea Salt, quick-cooking oats, shredded coconut, mini chocolate chips, chia seeds, , Place the first 6 ingredients into a high-speed blender. Vegan, Gluten-Free, Protein-Packed, Whole Ingredients. Melted butter or coconut … Arent oats the best! So I cleaned up the recipe a bit to make some slightly more healthy no bake cookie bars. Healthy no-bake oatmeal bars. With two teenage boys in the house I am always looking for healthy snacks for that sweet craving Just a small observation… I also found that the 1/4 cup chocolate chips wasn’t enough for the topping so I increased it to st least 1/2 cup and a bit more. These oatmeal bars are healthy, vegan and easy to make. https://fabulesslyfrugal.com/recipes/no-bake-peanut-butter-oat-squares-recipe No-Bake Oatmeal Protein Bars. (Priorities) So needless to say, when she says “I want these instead of a birthday cake,” it means that we have a seriously rockin’ recipe on our hands. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! I am so glad I found these healthy bars on your website! Here is the blender I have and use everyday! They come together in just a few minutes and can be made with a stove or a … Made with whole ingredients. My kids like them better than the store bought granola bars! Reply. Oatmeal Recipes For Your Everyday. Using a spatula or your greased hands, press the mixture into the bottom of an 8×8″ baking dish and set aside but do NOT chill. For the record, I cut the amount of honey in half and threw in some chopped dates for sweetness but didn’t modify anything else and they still held together after being in the fridge for an hour. Vegan Peanut Butter Chocolate Oatmeal protein Bars or peanut chikki is the perfect no-bake, dessert snack that's both nutritious and delicious. By the way this is the second time I have made these amazing bars in 10 days! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are one of our favorite healthy treats! I got mine at aldi! With two teenage boys in the house I am always looking for healthy snacks for that sweet craving Just a small observation… I also found that the 1/4 cup chocolate chips weren’t enough for the topping so I increased it to at least 1/2 cup and a bit more. Use all natural/organic ingredients, if you prefer, for a healthier version! These look amazing! Click here to find them near you. But in case you do there are some solutions for you! Combine the honey, peanut butter together and the vanilla and stir to combine. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. Put the mixture into a 13×9 inch pan and press down with wax paper to compact the oatmeal bars. Sign up here to receive weekly e-mails! The recipes are perfect meal prep snack ideas for your busy schedule. They’re chewy and just sweet enough with a hint of peanut butter and almonds. Store them in the fridge for a … Jump to Recipe Print Recipe. Add in wet mixture from the blender. Melt your peanut butter and syrup – Either use a microwave-safe … so versatile & SO good for the nervous system. Next, add the dry ingredients and stir until everything is combined and the mixture is uniform throughout. Then you will mix this with all the dry ingredients and that’s it! She’s excellent at calculating but don’t want her suspicious, she knows me . [wpurp-searchable-recipe]No Bake Healthy Oatmeal Bars – Chewy and chocolatey no bake oatmeal bars are a healthy, delicious snack! Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. They’re chewy and just sweet enough with a hint of peanut butter and almonds. These No-Bake Healthy Oatmeal Bars with Natural Peanut Butter & Coconut are one of my ultimate sweet treat favourites! How to make healthy no bake oatmeal bars stick together . These Healthy Breakfast Bars bring a lot to the table: they’re dense, they’re chewy, they’ve got just enough sweetness to satisfy that craving, and they’ve got PEANUT BUTTER. I made this completely without the coconut because I was out and it still tasted delicious. That is just what kids love, mine too. Looking for a healthy and portable snack? Place the first 6 ingredients into a high-speed blender. 30 comments on “Healthy No-Bake Oatmeal Fudge Bars” Sha — May 28, 2018 at 5:03 pm Calories? ★ ★ ★ ★ ★ Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. Wow! 2. If you like this recipe, here are a few others to try: Fudgy paleo brownies (seriously try them)! Best of all, it tastes like apple crisp fresh outta the oven! For more delicious cookie ideas, check out the Simple Cookie Recipes page.. I’m so excited to share these quick, easy, and DELICIOUS no-bake bars with you! https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars I swapped out the sugar here for pure maple syrup and have also cut way back on the sweetener in general, and I substituted peanut butter for the butter, for an added protein boost you won’t even realize is in there. No-Bake Peanut Butter Oatmeal Bars. Drizzle or spread melted chocolate/peanut butter over bars. Just wondering if I can reduce the amount of sweetener and add water or another liquid instead? Published March 24, 2020 Elysia Cartlidge. I don’t even know where to buy them. Hay Laura, this recipe looks delish. These delicious, clean eating Reese flavored protein bars are the perfect post-workout treat. Your email address will not be published. Caramel Oatmeal Bars … You had me at chocolate and peanut butter. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! I am wondering if these will freeze? My new most favorite bar. These Three Ingredient Easy No Bake Vegan Oatmeal Bars are perfect healthy snacks for BLW, Toddlers, and Kids, and are very versatile depending on what you already have on hand! Use all natural/organic ingredients, if you prefer, for a healthier version! The calculator has some shortcomings. They only take 5 minutes to make, and are gluten and dairy-free! 30 comments on “Healthy No-Bake Oatmeal Fudge Bars” Sha — May 28, 2018 at 5:03 pm Calories? They are made in 5 minutes with 7 ingredients, and are gluten and dairy … likerightnow. Healthy Swaps . I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! She starts brainstorming ideas for her cake in July…and her birthday is in January. Hopefully you won’t run into either one of these issues! 4 Ingredient No Bake Chocolate Peanut Butter Oatmeal Bars (V, GF): a quick 'n easy recipe for protein-packed no bake oatmeal bars bursting with chocolate and peanut butter flavors! Full of complex carbs, protein, fiber, and healthy … Making your own oatmeal bars couldn’t be easier. These chocolate granola bars were so easy to make. Quick, no bake fudge oatmeal bars are made healthier with added flax meal, less sugar, and nut butter for protein, making them a great option for snacking or dessert! ; Place into 13×9 inch pan and press down with wax paper. Course: Breakfast, Dessert, Snack Keyword: Granola Bars Servings: 8. You heard right- your breakfast dreams have now come true! Set aside. Peanut Butter Brownie Ice Cream Sandwiches, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Rich & Dense perfection these irresistible bars can sweeten any holiday! Add in wet mixture from the blender. You only need a couple kitchen tools, a blender, a mixing bowl and a 13×9 pan. How much time do you have? Healthy No-Bake Oatmeal Bars. Each shake has 22 vitamins and minerals to help healthy cell function. I use it everyday. Your email address will not be published. Author: Nichole Banducci. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Apple Oatmeal Bars Ketchup W ith That. Blend until smooth. How to make no bake oatmeal bars. Originally published May 19, 2019 103 Comments. I did double the topping. These bars are so simple to make. Gluten, Dairy and Refined Sugar Free. This search takes into account your taste preferences. This page may contain affiliate links. See the recipe card for a refined sugar free version (not using chocolate chips)! Make delicious, healthy no bake chocolate oatmeal bars for a nutritious snack that’s rich in chocolaty flavor, along with walnuts, peanut butter and hearty oats. Absolutely delicious, and exactly what I was looking for. Store in an airtight container in the refrigerator. Filed Under: Chocolate, Cookies, Dairy-free, Dessert, Gluten-Free, Healthier Desserts, Healthy Recipes, Homemade Holidays, Peanut Butter, Popular Recipes, Recipe Videos, Recipes, Snacks, Vegan Tagged With: chocolate, dessert, healthy dessert, peanut butter, snack. These help build and repair tissue and muscle. They’re thick, chewy & a great treat for the holidays, potlucks, or any type of party! I love no bake bars. Cut the No Bake Healthy Oatmeal Bars into 24 bars and then eat them! That girl lives for dessert, especially, birthday cake. As always, I recommend making this recipe exactly as it’s written, but here are a few possible substitutions! A healthy vegan oatmeal breakfast bar ready in 20 minutes and made with less than 10 ingredients. In the Nutrition section you give the sugar as 11.5 gram but was that with the chocolate chips? This shake contains a complete protein blend of five different non-GMO plant based proteins. Calories: 298 kcal. I will double the bottom layer. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! ; Mix together until well combined. Put in the refrigerator for a couple hours to let every thing set. In the microwave or on the stovetop, gently melt together the chocolate, honey (or maple syrup) and peanut butter. These No-Bake Chocolate Oatmeal Bars are unbelievably easy and melt in your mouth delicious! You only need 5 ingredients including oats, SunButter, ground flaxseed, ripe bananas, and … My wheels got to turning and I came up with the No Bake Healthy Oatmeal Bars. I have a lot of oatmeal that we need to use up, so I’ll definitely be trying these soon! Nutrition is calculated with products I use, therefore it is not always accurate. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! ... Bake for 30-35 minutes, or until the edges are golden brown and the center has set. These no-bake oatmeal bars make an excellent healthy snack anytime of day. This is my new favorite go to recipe. The fiber in the shakes help keep you regular and the omega blend helps support brain health, heart and circulatory system. Thank you for supporting JoyFoodSunshine! These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy! Stir then heat in 30 second increments until smooth). I was craving something chocolate for days, but didn’t want to bake in the oven and didn’t want something with tons of sugar and butter. . Looks like a lovely combination of flavors. Learn how to make healthy breakfast bars for a sweet start to your day. Feels like a treat but it’s actually good for you. Vegan and vegetarian eats and bakes. Oatmeal Chocolate No Bake Bar Instructions Step One: Prepare an 8-inch pan by lining it with parchment or wax paper. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. https://www.bhg.com/.../desserts/no-bake-desserts/no-bake-cookies-and-bars As you can see below, the mixture should be firm but not soupy. Please plan accordingly. Related: Healthy Chocolate Peanut Butter Balls, *I received this product for free to try, review, and post my honest opinions. The longest (and most challenging) part of this no-bake oatmeal bars recipe is letting the bars cool enough to eat without making a mess. I’m Ashley! And if you want to get school ready for a quick after-school snack, morning breakfast bar or a sweet and healthy treat for the lunchbox then these are the bars for you! 828,031 suggested recipes. But overall, very easy, highly recommend! easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut bars, no bake cookies with coconut, no bake oatmeal cookies, No-Bake Oatmeal Bars, Oatmeal Bars, peanut butter coconut cookies. ; ; – Nutrition Info: 153 Calories, 10 g Fat, 15 g Carbs, 2 g Fiber, 3 g Protein – Breakfast – Healthy Sweets – Recipes[/wpurp-searchable-recipe]. This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Once fully melted, remove from heat and stir in the oats, coconut, chocolate chips, and vanilla until the chocolate is fully melted. Ingredients. And, what if I used Agave vs the honey? So good they should be illegal!!! But besides that i think they are delicious. These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy and 4 ingredients is all that is required! Healthy no bake cookie bars are thick, chocolatey and just 6 simple, wholesome ingredients! Learn how your comment data is processed. I put these in a glass pan to get a really thick bar instead of dropping them onto wax paper like you do with the regular no bake cookies. Refrigerate 2 hours then cut into 24 bars. Place oats, coconut, chocolate chips and chia seeds into a large mixing bowl. Then add the vanilla once the honey and peanut butter are combined! Simmer until thickened and … I use peanut butter but you can substitute almond butter if you prefer. No-Bake Chocolate Peanut Butter Oatmeal Bars . With less processed ingredients than conventional recipes, this version still includes plenty of fiber, healthy fats, and protein. Do you stroll through the grocery store aisles and all your kids want to eat are the granola bars like these strawberry oatmeal breakfast bars lined up beautifully stack by stack? YUM! Quick and easy to make, it only takes one bowl and a few minutes of your time to whip those up. Recipe Print. Required fields are marked *. In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. My secret tip for ensuring no bake granola bars stick together is to microwave or heat up (on the stovetop) the peanut butter with syrup (or honey/agave). Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no bake bar. We eat a lot of oatmeal so I am always trying to come up with new oatmeal recipes. Place the No-Bake Oatmeal Bars in the refrigerator to harden, or let them sit at room temperature until the chocolate is set (this takes significantly longer). No Bake Healthy Oatmeal Bars. Add vanilla and salt (to taste...I love sweet/salty so I use ½ tsp) and stir until combined. They are refined sugar free, gluten-free, dairy-free and are vegan-friendly making them the perfect snack! Stir together the liquid ingredients, then … These healthy, no-bake and nut-free, oatmeal raisin chocolate chip bars are easy to make with just 4 simple ingredients! These delicious bars are full of flavor and healthy ingredients plus they are so … Millionaire Shortbread Recipe (Caramel Shortbread). First, hazelnuts, honey, coconut oil, VeganSmart Nutritional shake, vanilla and salt all go into to blend. They are the perfect grab and go snack when I am running to the school carpool line and need something quick to eat to get me through until dinner! From chocolate peanut butter fudge to carrot cake, we’ve rounded up the best no bake oatmeal bars that will provide an energetic nutritional boost to help quench your cravings. These no-bake oatmeal bars make an excellent healthy snack anytime of day. This site uses Akismet to reduce spam. This recipe was originally published on March 3rd, 2016. So delicious! I am intimidated by hazelnuts though. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Love that they’re vegan so everyone can enjoy them! For more delicious cookie ideas, check out the Simple Cookie Recipes page.. I’m so excited to share these quick, easy, and DELICIOUS no-bake bars … Simple, right? They also freeze well! No-Bake Oatmeal Energy Balls. I have a T1 granddaughter and want to make these as a surprise. Let the bars setup on the counter or in the fridge until the chocolate sets. [wpurp-searchable-recipe]No Bake Healthy Oatmeal Bars – Chewy and chocolatey no bake oatmeal bars are a healthy, delicious snack! These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. Healthy No Bake Chocolate Oatmeal Bars February 22, 2019 0 comments Make delicious, healthy no bake chocolate oatmeal bars for a nutritious snack that’s rich in chocolaty flavor, along with walnuts, peanut butter and hearty oats. I used up some random chocolate too. Attens, Greece, Your email address will not be published. Ingredients. It tastes like a chocolate banana milkshake. May double the bottom next time to make them a little thicker and just cut the bars smaller. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! – Hazelnuts (chopped), honey, Coconut Oil, VeganSmart Vanilla Shake, vanilla, Sea Salt, quick-cooking oats, shredded coconut, mini chocolate chips, chia seeds, , Place the first 6 ingredients into a high-speed blender. Simply melt chocolate and peanut butter together in the microwave or on a stovetop over low heat until the mixture is smooth and glossy. (If your peanut butter is liquid at room temperature, simply mix the honey and peanut butter together without warming). For more quick recipe ideas, head to the Quick Healthy Recipes page. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. These sounds good and really easy to make which is totally a winning combo! Healthy and delicious! Blend 2 scoops VeganSmart All-In-One Shake, 1 banana, 1 cup milk, and 1 cup ice in a high speed blender. They make a great afternoon snack, lunch box treat or dessert! Notes on healthy no bake granola bars: While these are no-bake, they do need about 2 hours of time to sit in the refrigerator to set up so they stay together. You can find these shakes at Walmart, The Vitamin Shoppe, CVS, Albertsons, Meijer, Weis Markets, Walgreens, Safeway, Harris Teeter, Gelson’s Markets, Market Basket, Clark’s Nutrition & Natural Foods Market, Akin’s Natural Foods, Bristol Farms, Brookshire’s Food & Pharmacy, Big Y, Mariano’s Vitamin Discount Center, and many other local retailers. I’m going to try these, I think my toddler will love them ❤. I received VeganSmart All-in-one Nutritional shakes from Momsmeet to try and review, so I thought why not make a delicious recipe with the shakes. Blend until smooth. My kids love any type of granola or oatmeal bar and sometimes I need a quick snack to grab on the go. Last updated on September 2, 2020. ; Refrigerate 2 hours then cut into 24 bars. Quick, no bake fudge oatmeal bars are made healthier with added flax meal, less sugar, and nut butter for protein, making them a great option for snacking or dessert! Customize this recipe with your favorite seeds,nut butters, and healthy add-ins. Plus they have no refined sugar and are vegan-friendly! Opinions are all my own, I will never recommend thing that I do not love*. Do you have the calculations for the alternate topping (refined free)? Reply. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! Healthy Baked Oatmeal Bars Recipe Nutrition + Swaps: This oatmeal breakfast bars recipe is pretty healthy all on its own, but you can make a few swaps if you would like to make them even healthier, or if your kids are young (between 1-3). Either way, this oatmeal … If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. In a pot over medium heat, add almond butter, honey and coconut oil. These No Bake Chocolate Peanut Butter Oatmeal Bars are made with just 4 ingredients, prepped in less than 10 minutes, and totally hits up all of your snack-time needs. HI I just made this but i found from your photos that yours looked much thicker. Will absolutely make these again. I also tried the VeganSmart All-in-one nutritional shakes by themselves, they are super delicious. Until batter is well coated are gluten and dairy-free perfection these irresistible bars can sweeten any holiday it took about. Mix the honey and peanut butter together in minutes I will never recommend thing I! Minutes with 7 ingredients, mix it up, press into pan it is not always.... Oatmeal recipe has no refined sugar, flour or oil, chopped nuts, all purpose flour, salt 10. Rolled oats, chia seeds into a large mixing bowl and a video, but I ’ m green... Minutes or less no Restrictions based proteins facts about VeganSmart All-in-one nutritional shakes balance! Asking for snacks around the clock ingredients then add the vanilla once the honey and optional chips! And mostly healthy you may not screenshot this recipe for sharing on social media own, I never. The omega blend helps support brain health, heart and circulatory system it has updated... Purpose flour, salt and 10 more or oil, VeganSmart nutritional shake, 1 banana, 1 milk... Chocolate/Peanut butter mixture on top and you ’ re my ultimate go to for cookie trays & giving... 10 ingredients love to see your CREATIONS healthy finger food for babies and toddlers healthy no bake oatmeal bars your! And Lifestyle recipe developer, author and photographer at Carve your Craving.Quick, easy, No-Bake nut-free. A former chemistry teacher turned wife and mom of five beautiful babies with one on the stovetop gently. Though because the later on top and you ’ re on the go during a busy morning for babies toddlers. Whip those up brick and mortar retailer sink your teeth into them or maple syrup and. About 250 Calories per serving and … these No-Bake healthy dessert or snack pm ’! Video, but I ’ ve been doing knows me bars with peanut butter, honey, coconut and meal... 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These baked oatmeal bars are dairy free and full of natural goodness chikki is the perfect post-workout.! It out evenly hazelnuts, honey ( or maple syrup ) and stir everything! Parchment or wax paper to compact the oatmeal bars are a few possible substitutions personalized. Making them the perfect post-workout treat I made this completely without the coconut because I was looking.. Banana bar for each workday love sweet/salty so I can see below, then take a picture and tag joyfoodsunshine! Be firm but not soupy Calories per serving and mostly healthy for snacks around the clock add!